Amount of nutrients in 100 g (grams) of Fish, salmon, chinook, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.6 g
|
65.6%
|
Energy (calorie)
|
231 kcal
|
|
Energy (joule)
|
967 kJ
|
|
Protein
|
25.72 g
|
25.72%
|
Total lipid (fat)
|
13.38 g
|
13.38%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
122 mg
|
0.12%
|
Phosphorus, P
|
371 mg
|
0.37%
|
Potassium, K
|
505 mg
|
0.50%
|
Sodium, Na
|
60 mg
|
0.06%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
|
Thiamin
|
0.044 mg
|
|
Riboflavin
|
0.154 mg
|
|
Niacin
|
10.045 mg
|
0.01%
|
Pantothenic acid
|
0.865 mg
|
|
Vitamin B-6
|
0.462 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
35 µg
|
|
|
Vitamin B-12
|
2.87 µg
|
|
Vitamin A, RAE
|
149 µg
|
|
Retinol
|
149 µg
|
|
Vitamin A, IU
|
496 IU
|
|
Fatty acids, total saturated
|
3.214 g
|
3.21%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.455 g
|
0.46%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.045 g
|
2.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.714 g
|
0.71%
|
Fatty acids, total monounsaturated
|
5.742 g
|
5.74%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.133 g
|
1.13%
|
18:1 undifferentiated
|
3.585 g
|
3.58%
|
20:1 eicosenoic, gadoleic
|
0.58 g
|
0.58%
|
22:1 undifferentiated, docosenoic, erucic
|
0.444 g
|
0.44%
|
Fatty acids, total polyunsaturated
|
2.662 g
|
2.66%
|
|
18:2 undifferentiated
|
0.136 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0.185 g
|
0.18%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.197 g
|
0.20%
|
20:5 n-3 (EPA)
|
1.01 g
|
1.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.296 g
|
0.30%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.727 g
|
0.73%
|
Cholesterol
|
85 mg
|
0.08%
|
Tryptophan
|
0.288 g
|
0.29%
|
Threonine
|
1.127 g
|
1.13%
|
Isoleucine
|
1.185 g
|
1.18%
|
Leucine
|
2.09 g
|
2.09%
|
Lysine
|
2.362 g
|
2.36%
|
Methionine
|
0.761 g
|
0.76%
|
Cystine
|
0.276 g
|
0.28%
|
Phenylalanine
|
1.004 g
|
1.00%
|
Tyrosine
|
0.868 g
|
0.87%
|
Valine
|
1.325 g
|
1.32%
|
Arginine
|
1.539 g
|
1.54%
|
Histidine
|
0.757 g
|
0.76%
|
Alanine
|
1.555 g
|
1.56%
|
Aspartic acid
|
2.634 g
|
2.63%
|
Glutamic acid
|
3.839 g
|
3.84%
|
Glycine
|
1.234 g
|
1.23%
|
Proline
|
0.909 g
|
0.91%
|
Serine
|
1.049 g
|
1.05%
|